Would you like to improve the health of your joints? So check it out my Top 5 Tips for Healthy Joints.

  1. Increase Antioxidants

Antioxidants will help to prevent the formation of free radicals in the body, which can promote cartilage damage and inflammation.


Vitamin C – Broccoli, blackcurrant, blueberry, guava, parsley, peppers, raw cabbage, sweet potatoes, acerola, oranges, lemons, mango, avocado, spinach, alfalfa, cayenne.

Vitamin E – Almonds, apricots, wheat germ, avocado, brown rice, sweet potato, alfalfa, legumes.

Selenium – Alfalfa, celery, garlic, onion, cayenne, broccoli, tuna

Zinc – Ginger, herring, alfalfa, cayenne, blueberry, pumpkin seeds

2. Alkaline diet

Excess acidity promotes inflammation in the body and joint pain but those symptoms can be decreased by regulating the body’s pH through an Alkaline Diet.

lump-sugar-549096.jpgAvoid: Sugar or Artificial sweeteners, Refined carbohydrate, Saturated fats, Red meat, Beer, Wheat, Barley, Malt, Cheese, Soft drinks, Yeast, Fried foods.

Increase the intake of Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Beets, Broccoli,  Celery, Cucumber, Kale, Onions, Peas, Peppers, Spinach, Peach, Pear, Watermelon, Chlorella, Sea vegetables, Spirulina, Sweet potato, Garlic, Almonds, Chestnuts, Tofu, Cinnamon, Curry, Ginger, Mustard, Baking soda.

3. Reduce inflammationginger-1191945.jpg

To avoid inflammation in the joint we need to make sure we eat plenty of foods that contain anti-inflammatory properties. But supplementing along side to a healthy diet  may be recommended if you have an inflammatory condition, such as osteoarthritis.

Anti-inflammatory foods & nutrients: Turmeric, Ginger, Bromelain, Omega 3 (fish oil, Chia seeds, flaxseed) and MSM.

4. Drink 1.5L-2L of water daily


Drinking plenty of water helps our bodies to improve circulation, regulate body temperature, improve our immune system, support our cells to work properly, lubricate the joints and reduce inflammation.

5. Regular exercise


Regular exercise is highly recommended to strengthen ours joints, but if you have any joint conditions then low impact exercises are the right ones for you (eg. walking, cycling, swimming, yoga and pilates)