16 Reasons Why You Should Have a Holistic Massage

Holistic Massage has many health benefits which affect us physically, psychologically and emotionally, bringing the body back to balance.

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14 Reasons Why You Should Eat Pumpkins

Halloween is here once again and this is the time of the year that many many people remember of this highly nutritious food - the…

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16 Health Benefits of Eating Avocado

Avocado, also known as Alligator Pear, is an incredible Superfood. Theyย are typically grown in warm climates such as South America, Mexico and USA and available…

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Bowel Movement X Pregnancy & Kids – 10 Tips of diet, lifestyle and natural remedies suitable for them

Part 3 Constipated? In this post Iโ€™ll be talking about how to improve bowel movement in pregnant women and kids using diet and natural remedies…

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Part 2: 10 Natural Remedies to Help Improve Your Bowel Movement and Feel Great!

Part 2 Constipated? In this post I'll be talking about how to improve your bowel movement using natural remedies. But if you've missed my previous…

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Constipated? 10 tips to improve your bowel movement and feel great!

Constipated? In this post I'll be talking about possible causes of constipation and how to improve your bowel movement with diet and lifestyle changes. But…

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10 Benefits of Eating Mango

Mango is a fruit normally grown below the tropic of cancer due to itsย hot climate which is essential for the growthย of this amazing and delicious…

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Chocolate Protein Balls

https://youtu.be/7yRRIzvpKtk How to make Chocolate Protein Balls Ingredients: 40ml of coconut milk 2 tbsp protein mix 2 tsp cocoa powder or cacao powder 1 tbsp…

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Delicious Scrambled Eggs with Avocado

https://youtu.be/znotAzoftpM Hi Everyone, below I'll be listing all the ingredients I've used for my scrambled eggs Ingredients (recipe for 2): 6 Eggs Himalayan Salt Black…

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Super Curry VEG

Ingredients: 250g Red Lentils 1 Courgette 2 large Carrots 2 Tomatoes 1 Sweet Potato 1 Red Onion 1 Broccoli 2 Garlic Cloves Coconut Oil Himalayan…

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