Holistic Massage has many health benefits which affect us physically, psychologically and emotionally, bringing the body back to balance.
Halloween is here once again and this is the time of the year that many many people remember of this highly nutritious food – the Pumpkin! Most…… Read more “14 Reasons Why You Should Eat Pumpkins”
Avocado, also known as Alligator Pear, is an incredible Superfood. They are typically grown in warm climates such as South America, Mexico and USA and available in many…… Read more “16 Health Benefits of Eating Avocado”
Part 3 Constipated? In this post I’ll be talking about how to improve bowel movement in pregnant women and kids using diet and natural remedies suitable for…… Read more “Bowel Movement X Pregnancy & Kids – 10 Tips of diet, lifestyle and natural remedies suitable for them”
Part 2 Constipated? In this post I’ll be talking about how to improve your bowel movement using natural remedies. But if you’ve missed my previous post -…… Read more “Part 2: 10 Natural Remedies to Help Improve Your Bowel Movement and Feel Great!”
Constipated? In this post I’ll be talking about possible causes of constipation and how to improve your bowel movement with diet and lifestyle changes. But first, what…… Read more “Constipated? 10 tips to improve your bowel movement and feel great!”
Mango is a fruit normally grown below the tropic of cancer due to its hot climate which is essential for the growth of this amazing and delicious fruit. There…… Read more “10 Benefits of Eating Mango”
Ingredients: 250g Red Lentils 1 Courgette 2 large Carrots 2 Tomatoes 1 Sweet Potato 1 Red Onion 1 Broccoli 2 Garlic Cloves Coconut Oil Himalayan Salt 2ts… Read more "Super Curry VEG"