16 Reasons Why You Should Have a Holistic Massage

Holistic Massage has many health benefits which affect us physically, psychologically and emotionally, bringing the body back to balance.

Advertisements

14 Reasons Why You Should Eat Pumpkins

Halloween is here once again and this is the time of the year that many many people remember of this highly nutritious food - the…

Continue reading → 14 Reasons Why You Should Eat Pumpkins

16 Health Benefits of Eating Avocado

Avocado, also known as Alligator Pear, is an incredible Superfood. Theyย are typically grown in warm climates such as South America, Mexico and USA and available…

Continue reading → 16 Health Benefits of Eating Avocado

Bowel Movement X Pregnancy & Kids – 10 Tips of diet, lifestyle and natural remedies suitable for them

Part 3 Constipated? In this post Iโ€™ll be talking about how to improve bowel movement in pregnant women and kids using diet and natural remedies…

Continue reading → Bowel Movement X Pregnancy & Kids – 10 Tips of diet, lifestyle and natural remedies suitable for them

Part 2: 10 Natural Remedies to Help Improve Your Bowel Movement and Feel Great!

Part 2 Constipated? In this post I'll be talking about how to improve your bowel movement using natural remedies. But if you've missed my previous…

Continue reading → Part 2: 10 Natural Remedies to Help Improve Your Bowel Movement and Feel Great!

Constipated? 10 tips to improve your bowel movement and feel great!

Constipated? In this post I'll be talking about possible causes of constipation and how to improve your bowel movement with diet and lifestyle changes. But…

Continue reading → Constipated? 10 tips to improve your bowel movement and feel great!

10 Benefits of Eating Mango

Mango is a fruit normally grown below the tropic of cancer due to itsย hot climate which is essential for the growthย of this amazing and delicious…

Continue reading → 10 Benefits of Eating Mango

Water Health Benefits

All of us know that drinking water is very important for our health. But how much water should you drink on a daily basis to…

Continue reading → Water Health Benefits

Top 5 Tips for Healthy Joints

Would you like to improve the health of your joints? So check it out my Top 5 Tips for Healthy Joints. Increase Antioxidants Antioxidants will…

Continue reading → Top 5 Tips for Healthy Joints